About this website and I

I suppose it's only fair that I tell you a bit about myself and this site before I start shoving relaxation and stress information in your face!

My name is Susan Harding, and as of the time of writing I am 49 years old. I live with my fabulous husband in wonderful Birmingham, Alabama. I have been a part-time yoga trainer for 19 years and have been an advocate for healthy, relaxed lifestyles all of my life. I have two children, Brian and Melissa, one of whom is studying computers and helped me make this very website (between you and me, I'm not very technically adept - Love you Brian!!).

I've always been amazed at how stress has controlled people close to me. I've always been a relaxed person because my mother was very similar to me and she raised me not to get too stressed, but other members in my family, and my close friends, have struggled with stress. One of my strongest strengths is that I am very good at helping people reduce their stress, and that's kinda what Meditasto is about. I want to help people feel relaxed!

So what are you waiting for? Go explore!